The best part of it: no equipment necessary, no excuses, get started now and get the defined legs you always wanted to have.
Getting rid of your belly bulge is important for more than just vanity's sake. Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. If diet and exercise haven't done much to reduce your pooch, then your hormones, your age, and other genetic factors may be the reason why. Read on for 11 possible reasons why your belly fat won't budge.
These exercises are not only made to help you get perfect leg muscles but also to strengthen the ones you already built, improve toning and lose weight.
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| Downloads: 37 | ||||
| Updated At: 2024-04-22 14:54:01 | ||||
| Publisher: Women Fitness | ||||
| Operating System: Android | ||||
| License Type: Free |